Human are the best creation. They feel everything from the heart. Every single beat strikes the emotions of human beings. There’s a wonderful thing that animals do also have emotions as humans do. Nowadays it’s also seen that animals do respond to sounds.

Music is something that touches the heart and mind as well. People relate to music with their emotions. Often, our mood is controlled by the music that we hear. We tend to react to the beats and lyrics. During yoga and meditation, many types of soft music are used.

Music has been scientifically proven to have a powerful effect on the brain. Recent research shows that music can help in many aspects of the brain, including pain reduction, stress relief, memory, and brain injuries. Depending on the type of music you listen to, relaxing music can alleviate stress by lowering cortisol levels, which is the hormone released in response to stress. It’s seen in many studies that, people of every age enjoy music having different tastes.

Music can make a person laugh the same side and make a person’s eyes filled with tears due to emotions. It makes a person more responsive to emotions and lets the brain relax. Music Therapy is given to patients with trauma and depression.

In order that music is a source of pleasure and contentment, and having many psychological benefits. Insomnia is a serious problem that affects people of all age groups.

While there are many approaches to treating this problem, research has demonstrated that listening to relaxing classical music can be a safe, effective, and affordable remedy.​ Music also brings a positive vibe to a person.

Reducing the stress level and helping the brain and body to relax the music, acts as a mental health enhancer and brings out the peace within a person.

Written by:
Farzana Akter Lipi